Evolution: Nervous System Expansion and Training for Leaders

Full Evolution Program Details here:

https://elishatichelle.lpages.co/evolution-2023/

Schedule your Evolution Discernment Dialogue with me now to get clear on whether this is the next step fo ryour nervous system training and expansion journey!

Link to calendar:

https://elishatichelleandco.as.me/evolutiondialogue

If you don't see something that works for your schedule, please email contact@elishahalpin.com and we will find a time that works!

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54 Modules

Welcome- Orientation Info

1 lesson

1 Important Links

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Preparing for 1:1 Sessions - Submission Form + Breathwork and Somatics Details

3 lessons

1 1:1 Session Selection Form 2 How to Prepare for Breathwork Sessions 3 How to Prepare for Somatics Practice Sessions

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Opening and Arrival Call

1 lesson

1 Recording - Video and Audio Versions

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Teaching Session (1) Intro to Core Concepts

5 lessons

1 Recording - Video and Audio Versions 2 Transcript (Lightly Edited from 9/28/22) 3 Overview of Class 1 4 Key Terms and Concepts 5 Deepening Prompts and Explorations

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Teaching Session (2) Maps

5 lessons

1 Recording - Video and Audio Versions 2 Transcript (Lightly Edited from 10/5/22) 3 Overview of Class 2 4 Key Term and Concept 5 Deepening Process and Exploration

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Teaching Session (3) Nervous System Anatomy

5 lessons

1 Recording - Video and Audio Versions 2 Transcript (Lightly edited from 10/19/22 3 Overview Class 3 4 Key Terms and Concepts 5 PDF of Anatomy Slides

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Teaching Session (4) Neuroresiliency and System Basics

5 lessons

1 Replay - Video and Audio Versions 2 Transcript (lightly edited from 11/9/22) 3 Overview Class 4 4 Key Terms 5 Core Skills for Neuro-Resiliency

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Teaching Session (5) Survival Persona

4 lessons

1 Replay - Video and Audio Versions 2 Transcript (Lightly Edited From 11/14/22) 3 Overview of Class 5 4 Uncovering the Survival Persona (worksheet 1)

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QA Session - November

1 lesson

1 Replay - Video and Audio Versions

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Teaching Session (6) Neuroception and Threat/Safety

4 lessons

1 Replay - Video and Audio Only 2 Transcript (Lightly Edited from 11/21/22) 3 Overview Class 6 4 Key Terms

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Support & Deepening Session - November

3 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (light edits from 12/9/22) 3 Deepening Process and Prompts

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Teaching Session (7) Intro to Stress Response

3 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (lightly edited 12/12/22) 3 Overview Class 7

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Teaching Session (8) Stress Response Cont. & Dissociation

3 lessons

1 Replay - Video and Audio Only Versions 2 Transcript - (Lightly Edited 12/18/22) 3 Overview Class 8

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QA Session - December

2 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 12/23/22)

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Support & Deepening Session - December

1 lesson

1 Replay - Video and Audio Only Versions

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Teaching Session (9) Intro to States

Intro to States

Neuroception and States

Beginning Practice for Shifting the State

5 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly edited 1/21/22) 3 Overview Class 9 4 Beginning State Shift Practice - Video and Audio Only Versions 5 Beginning to Shift the State Practice- text version

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Teaching Session (10) Intro to States Part 2

7 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (lightly edited 1/27/23) 3 Overview Class 10 4 Intro to States Notes PDF (Working Doc) 5 Flooding Support Practice Process 6 Droughting Support Practice Process 7 Extra Loom Video with Notes on Flooding and Droughting (10 min)

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Teaching Session (11) Intro to Somatic Frameworks

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (lightly edited 2/4/23) 3 Overview of Class 11 4 Energetic Somatic Principles - Terms List

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Support & Deepening Session - February - Attuning

1 lesson

1 Replay - Video and Audio Only Versions

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Teaching Session (12) Downregulation

5 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited - 2/22/23) 3 Overview Class 12 4 Downregulating Process 5 Recorded Practice Examples from Elisha

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QA Session - February

1 lesson

1 Replay - Video and Audio Only Versions

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Teaching Session (13) Breath Part 1

9 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly edited 2/25/23) 3 Overview of Class 13 4 Respiratory System Slides from Class 5 Anatomy Images 6 Lesson Text and Breath Types 7 Additional Breathwork Study and Training 8 Practices (videos and recordings) 9 Articles and Podcasts

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Teaching Session (14) - PNS1 - The Apathetic State

5 lessons

1 Replay - Video and Audio Only Versions 2 After Session Q&A - Video and Audio Only Versions 3 Transcript (Lightly Edited - 2/27/23) 4 Overview of Class 14 5 PNS1 - The Apathetic State - Notes PDF

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Teaching Session (15) - SNS3 Overwhelm State + PNS3 Collapsed State

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (lightly edited - 3/10/23) 3 Overview of Class 15 4 SNS3 Overwhelm State + PNS3 Collapsed State - PDF Notes

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Support & Deepening Session - March - Co-regulation/Working with Kids and Inner Child

2 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (lightly edited - 3/13/23)

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Teaching Session (16) - Fawning: Active + Repressive

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited - 4/3/23) 3 Overview Class 16 4 Fawning Notes PDF

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Teaching Session (17) - Adaptive States & Part 1 of Mapping States to Shift

5 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 4/4/23) 3 Overview of Class 17 4 Evolutionary [Adaptive] States - PDF Notes 5 Mapping the Maladaptation/Coping Mechanism - PDF Notes

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Teaching Session (18) - Part 2 of Mapping States to Shift

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited - 4/7/23) 3 Overview of Class 18 4 Notes on Shifting- via Brain

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Q&A Session - Polyvagal Theory + Resources - April

7 lessons

1 Replay (Video and Audio Only Versions) 2 Transcript (Lightly Edited 4/17/23) 3 PDF Notes and Visuals (Maps) 4 Vagus Nerve Practices 5 Youtube Videos 6 Research Resources 7 Critiques

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Teaching Session (19) - Nervous System Safety

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited - 4/21/23) 3 Overview of Class 19 4 Safety Cues and Protection Triggers Chart

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Teaching Session (20) - Archetypes and States

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 5/4/23) 3 Overview of Class 20 4 PDF

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Teaching Session (21) - Breath Part 2

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 5/5/23) 3 Overview of Class 21 4 Lesson Text and Breath Types

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Support & Deepening Session - May - Hyperfreeze

2 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 5/18/23)

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Teaching Session (22) - Shifting State Through Identity

3 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 5/13/23) 3 Overview of Class 22

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Teaching Session (23) - Creating Conscious Co-Regulation

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 5/15/23) 3 Overview of Class 23 4 Supporting Doc

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Q&A Session - May

2 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 5/22/23)

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Teaching Session (24) - The Co-Regulatory Field

3 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 5/30/23) 3 Overview of Class 24

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Teaching Session (25) Communication and Deep Listening

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 6/14/23) 3 Overview of Class 25 4 Notes

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Teaching Session (26) Neuro-Resilient Leadership

4 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 6/16/23) 3 Overview of Class 26 4 Questionnaire

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Support & Deepening - June - Embodied StoryWork

3 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 6/25/23) 3 Handouts

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Teaching Session (27) Fascia & Somatics

5 lessons

1 Replay - Video and Audio Only Versions 2 Transcript (Lightly Edited 6/25/23) 3 Overview of Class 27 4 Handout 5 Slides

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Q&A Session - June

2 lessons

1 Replay (Video and Audio Only Versions) 2 Transcript (Lightly Edited 6/29/23)

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Closing and Completion Call

3 lessons

1 Replay (Video and Audio Only Versions) 2 Contact List 3 Inspired Words and Poem Offerings

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Integration Session 1- Baseline Depth Work

3 lessons

1 Replay (Video and Audio Only Versions) 2 Transcript (Lightly Edited 8/21/23) 3 Worksheet

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Integration Session 2- Embodied Mindset Process

2 lessons

1 Replay (Video and Audio Only Versions) 2 Transcript (Lightly Edited 8/23/23)

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Integration Session 3- Experiential Guided Process Using Somatic Framework

2 lessons

1 Replay (Video and Audio Only Versions) 2 Transcript Lightly Edited (8/26/23)

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Integration Session 4 - Creating your work as a Neurowise Leader

2 lessons

1 Replay (Video and Audio Only Versions) 2 Transcript Lightly Edited (Aug 27, 2023)

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Practices

This is where I will add practices. If you have a practice that has supported you that you wish to share with our group, let me know.

9 lessons

1 Flowing Magic Breathwork 2 Dreaming Magic Breathwork 3 Illuminating Magic Breathwork 4 Releasing Magic Breathwork 5 Neurosculpting Induction Meditation (Lisa Wimberger) 6 Reshaping Flee Breathwork Journey 7 Biofield Tuning- Superhero Series 8 Beginning State Shift Practice - Video and Audio Only Versions 9 Flooding Support Practice Process

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SPARK RETREAT 2023 (Bonus)

4 lessons

1 Session 1 - Opening and Releasing through the Heart with Cacao 2 Session 2 - Clearing and Distilling 2022 to Make Space and Bring Clarity 3 Session 3 - Tuning into the Spark and Activating Your 2023 4 Session 4 -Sacred Somatics and Breathwork: Activating the Spark in and through the body

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METAMORPHOSIS PRACTICE EXPERIENCE 2023 (Bonus)

6 lessons

1 Structure and Invitation to BEGIN! 2 Playlists for Support 3 Deepening Prompts to Work With for Each Phase 4 Toning and Chanting Suggestions 5 Additional Guided Practice Recordings 6 Fully Guided Metamorphosis Practice Session (1 hour)

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Preparing the Field: Embodiment Practices (Bonus)

5 lessons

1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 Day 5

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From Frantic to Frozen (Bonus)

2 lessons

1 Recording 2 Workbook

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Private Podcast (BONUS MATERIAL)

1 lesson

1 Private Podcast 2023

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Regulate Masterclass Series

9 lessons

1 Opening and Practice Session 2 Class 1-Self-Regulation 3 Q/A #1 4 Practice Session - Interoception 5 Class 2 - Co-Regulation 6 Class 3 - System Regulation 7 Q/A #2 8 Application and Integration Session 9 Workbook

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Modules for this program 54

Welcome- Orientation Info

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Preparing for 1:1 Sessions - Submission Form + Breathwork and Somatics Details

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Opening and Arrival Call

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Teaching Session (1) Intro to Core Concepts

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Teaching Session (2) Maps

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Teaching Session (3) Nervous System Anatomy

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Teaching Session (4) Neuroresiliency and System Basics

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Teaching Session (5) Survival Persona

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QA Session - November

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Teaching Session (6) Neuroception and Threat/Safety

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Support & Deepening Session - November

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Teaching Session (7) Intro to Stress Response

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Teaching Session (8) Stress Response Cont. & Dissociation

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QA Session - December

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Support & Deepening Session - December

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Teaching Session (9) Intro to States

Intro to States

Neuroception and States

Beginning Practice for Shifting the State

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Teaching Session (10) Intro to States Part 2

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Teaching Session (11) Intro to Somatic Frameworks

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Support & Deepening Session - February - Attuning

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Teaching Session (12) Downregulation

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QA Session - February

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Teaching Session (13) Breath Part 1

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Teaching Session (14) - PNS1 - The Apathetic State

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Teaching Session (15) - SNS3 Overwhelm State + PNS3 Collapsed State

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Support & Deepening Session - March - Co-regulation/Working with Kids and Inner Child

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Teaching Session (16) - Fawning: Active + Repressive

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Teaching Session (17) - Adaptive States & Part 1 of Mapping States to Shift

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Teaching Session (18) - Part 2 of Mapping States to Shift

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Q&A Session - Polyvagal Theory + Resources - April

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Teaching Session (19) - Nervous System Safety

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Teaching Session (20) - Archetypes and States

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Teaching Session (21) - Breath Part 2

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Support & Deepening Session - May - Hyperfreeze

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Teaching Session (22) - Shifting State Through Identity

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Teaching Session (23) - Creating Conscious Co-Regulation

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Q&A Session - May

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Teaching Session (24) - The Co-Regulatory Field

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Teaching Session (25) Communication and Deep Listening

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Teaching Session (26) Neuro-Resilient Leadership

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Support & Deepening - June - Embodied StoryWork

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Teaching Session (27) Fascia & Somatics

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Q&A Session - June

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Closing and Completion Call

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Integration Session 1- Baseline Depth Work

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Integration Session 2- Embodied Mindset Process

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Integration Session 3- Experiential Guided Process Using Somatic Framework

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Integration Session 4 - Creating your work as a Neurowise Leader

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Practices

This is where I will add practices. If you have a practice that has supported you that you wish to share with our group, let me know.

Unlock module

SPARK RETREAT 2023 (Bonus)

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METAMORPHOSIS PRACTICE EXPERIENCE 2023 (Bonus)

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Preparing the Field: Embodiment Practices (Bonus)

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From Frantic to Frozen (Bonus)

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Private Podcast (BONUS MATERIAL)

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Regulate Masterclass Series

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Learn More about the Evolution Training Program!